These craft tea recipes will make you rethink daily latte coffee
Mint Rosemary Matcha Latte
The key to this tea recipes are unsweetened latte grade matcha (most cooking grades are too bitter). Peppermint tea adds a refreshing scent, with a hint of rosemary. (If you want to guide your in-house barista, follow the tips below to make foamy matcha latte at home.)
To make a simple mint rosemary syrup: Bring ¾ cup of water to a boil, then steep ¼ cup of loose mint tea for 6 minutes. Strain, then pour into the pot over high heat. Stir in ½ cup of honey. Add 2 sprigs of rosemary and chop; bring to a boil. Cool for 10 minutes, then filter.
Heat 1/4 cup of water to 170 degrees. Heat ¾ cup of milk of your choice until it boils.
Pour in warm water, hot milk, 1 stacked teaspoon of unsweetened latte grade matcha powder, half a teaspoon of pure vanilla extract, a pinch of salt, and 4½ teaspoons of mint rosemary simple syrup in a blender, and blend 1 ~2 minutes, until smooth and foamy.
Pour into 2 cups and decorate with rosemary sprigs. Add syrup and sugar to taste.
Hojicha tea recipes – cashew hot cocoa
Hojicha is a healthy recipes roasted Japanese green tea that gives this hot cocoa tea formula a nutty, earthy flavor.
- Heat 1¼ cup of water to 180°F. Soak 3 tablespoons of loose hojicha green tea in water for 4 minutes.
- When making tea, add 4.5 teaspoons of unsweetened cocoa powder in a blender (preferably Dutch craft), ½ cup plus 2 tablespoons of uncured raw cashews, ½ teaspoon of pure vanilla extract, a pinch of sea salt, and 1 tablespoon of pure Maple sugar.
- Strain the leaves from the brewed tea, and then carefully pour them into the blender. Mix on high key for 2 to 3 minutes, until smooth.
- Pour into 2 cups and decorate with dried rose petals as needed.
Healthy Tea Smoked Spiced Cider
- Add 2 cups of cider; 2 whole cloves; 1 inch sliced ginger, peeled and chopped; put 1 cinnamon stick in a small pot, then heat to high until the cider starts to boil.
- Reduce the heat to low heat; close the lid and let the spices soak in the cider for 14 minutes.
Remove the lid, and then increase the heat. When the cider is boiling again, add 4½ teaspoons of loose instant black tea, turn off the heat, close the lid, and let the mixture steep for 5 minutes.
- Strain the cider through a sieve. Pour into 2 cups and garnish with a slice of fresh ginger or cinnamon sticks. Optional: Stir a hot cocktail in bourbon
How healthy is pistachio milk?
Before they were mixed and bottled in the form of milk, pistachios were a nutritional powerhouse. According to the US Department of Agriculture, one ounce of raw pistachios (about 1 ounce) (about 49 nuts) will get about 6g of protein and 3g of fiber. Due to the abundance of these nutrients, you will not be hungry after one hour of snacking. In addition, according to the National Library of Medicine, pistachio contains 30% of the recommended daily calcium intake. Calcium is a mineral that helps your body build and maintain strong bones, blood clots and send And receive neural signals.
Once the pistachio is converted into a smooth drink, it will not produce the exact same impact. For example, a 50-calorie cup of Tasch unsweetened pistachio milk contains only 1 gram of fiber and 2 grams of protein-one-third of a serving of raw nuts-and the calcium in the beverage covers only 2% of your RDA.
Although pistachio milk may be nutritionally comparable to other high-fat milk, when it comes to the essential nutrients in milk: calcium and vitamin D, pistachio milk is insufficient. As a reminder, a glass of 2% milk will account for nearly 31% of your RDA for calcium and 18% of the RDA for vitamin D. Vitamin D can help your body absorb the former. Since these nutrients are not naturally present in nuts, most plant-based kinds of milk are fortified, so you can fill up the milk.