Fitness bands ,also called resistance bands,come in various lengths, strengths and sizes to meet your individual needs. Because they are external resistance, you can strengthen all the muscles in the body.
These straps have cushioned handles and tubes that can be stretched consistently, helping to increase flexibility. In addition, this set also comes with its own fitness guide to help those new to resistance training.
In the world of strength training, resistance bands are lighter and more versatile than heavy equipment such as kettlebells and barbells. They are easy to fit in sports bags or carry around. They are ideal for anyone who wants to train anytime, anywhere . You can use them alone, or you can add them to more standard exercises to change your resistance for more diverse exercises.
Gym membership is not required to exercise and fitness. With several sets of fitness bands, you can build a full-body program that burns calories, regulates muscles and stays soft on joints.
In addition, they are portable, which means that even if you are not at home, you will never miss an excuse to exercise. Just fold them up and throw it into your bag.
The difficulty of the band varies and can be distinguished according to its color. It is made of high-quality and durable latex and will not fall. The double-layer design will maintain its resistance for a long time. Use each band individually or stack them together for a maximum resistance of 150 pounds. If you want to challenge yourself, the attached book provides various exercise methods for you to try.
First, when buying resistance bands, you need to consider the tension level. If you are a novice, please first reduce the resistance level (usually indicated in yellow and green). The medium resistance band is usually red and blue, while the high resistance band is usually black, which may be more suitable for experienced athletes.
Many people do not realize that the length of the resistance band is important. In order to have enough length to maintain the proper shape, you need a resistance band within a few inches of your height. If you are tall, make sure to find a longer band.
Depending on what kind of exercise you plan to perform on the resistance band, you may need a certain style. For example, straps with handles at both ends are ideal for exercising arms, while loop straps are very useful for exercising hips and buttocks.
Resistance bands are very versatile, which can provide a form of resistance training that is gentle on your joints. Because it does not require anchor points, and they are small and portable. It is important to have multiple strengths ranging from light to heavy to maximize your exercise.
After bringing the 5 piece resistance band set into the exercise program, you will be surprised by the results. However, the resistance band works by providing continuous tension on the target muscle, making it perfectly suited to maintain muscle strength.